This week, I changed up my workout routine. Inspired by a thread at Video Fitness, I pulled out my Cindy Crawford workouts.
High repetition, low weights, fast paced but not true aerobics.
I alternated between The Next Challenge and Shape your Body all week, I gave it my all. I sang to the music ( songs by Blondie, Seal,the Smithereens, - the song Crazy, Top Top of the Pops and so on).
I worked hard and enjoyed myself. And today , in spite of a big restaurant lunch yesterday, and in spite of the accompanying fair amount of alcohol, I found I'd lost a kilo.
Woo hoo!
And my arms and glutes just look a littletighter, too
Thik I'll try and stay with Cindy this week!
High repetition, low weights, fast paced but not true aerobics.
I alternated between The Next Challenge and Shape your Body all week, I gave it my all. I sang to the music ( songs by Blondie, Seal,the Smithereens, - the song Crazy, Top Top of the Pops and so on).
I worked hard and enjoyed myself. And today , in spite of a big restaurant lunch yesterday, and in spite of the accompanying fair amount of alcohol, I found I'd lost a kilo.
Woo hoo!
And my arms and glutes just look a littletighter, too
Thik I'll try and stay with Cindy this week!
2 comments:
Congratulations Leonie!
The picture from yesterdays lunch screams 'health and well being'!
I raise a glass of OJ to you!
Well, on Sunday I drank a lot more than OJ! lol! I'm gonna do some calorie counting today....
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