tag:blogger.com,1999:blog-4867962441941754804.post2001525740074568414..comments2023-10-06T10:18:12.233-05:00Comments on Lean But Not Mean!: Eat Mindfully All Day LongCindyhttp://www.blogger.com/profile/00889299687693914699noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4867962441941754804.post-90606308957654660382007-10-07T22:21:00.000-05:002007-10-07T22:21:00.000-05:00I think this eating every 2-3 hours is good.That i...I think this eating every 2-3 hours is good.<BR/><BR/>That is one thing I have really worked on the past 6 weeks or so. Portion control, and eating often. I liked knowing what I would be eating (more or less) as that cut down on the snacking factor (the high carb snacking that would get out of control)<BR/><BR/>I found that even if I was not super hungry, I would eat at that next interval and it gave me more energy. Also knowing I would be eating again soon kept me from binge snacking as much.<BR/><BR/>Not perfect eating, but I like what the intervals did- I think they also helped me listen to my body more without feeling deprived.<BR/><BR/>The minute I tell myself I am on a 'diet' my body (mind?) begs for food.. and not the healthy kind!Cindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-77117629807025323552007-10-04T10:51:00.000-05:002007-10-04T10:51:00.000-05:00Whew! Great reminder! Maryan recently shared that...Whew! Great reminder! Maryan recently shared that diabetics eat no sooner that 2 hours and no more than 4 hours after their last meal/snack. I've tried using the 2 hour guideline to pace myself and I'll admit it's been hard sometimes to wait 2 hours. :)Rachel Mayhttps://www.blogger.com/profile/02380102765239568413noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-78417925832041344412007-10-02T17:05:00.000-05:002007-10-02T17:05:00.000-05:00I'm still working on it! lol!I'm still working on it! lol!Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-21456099767717698752007-10-02T09:29:00.000-05:002007-10-02T09:29:00.000-05:00Thanks, love this LeonieThanks, love this LeonieCindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.com