tag:blogger.com,1999:blog-4867962441941754804.post3329148614888869313..comments2023-10-06T10:18:12.233-05:00Comments on Lean But Not Mean!: This one is for the walkers!Cindyhttp://www.blogger.com/profile/00889299687693914699noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4867962441941754804.post-10360888814670674512007-01-26T16:09:00.000-06:002007-01-26T16:09:00.000-06:00Yep , I love the 30/20 or 90/10 rule. There is a c...Yep , I love the 30/20 or 90/10 rule. There is a cool book out called "The 90/10 Weight Loss Plan" by Joy Bauer. And thats the idea - 90 % healthy food and 10 % of what she clls fun food. Very nice recipes and meal plans - I've had it for about 18 months and still refer for ideas. <br /><br />Leslie Sansone ( and others) hae walking DVDS, too, to mix up with outside walking, adding in weights and other moves...Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-28931943298296000072007-01-26T08:10:00.000-06:002007-01-26T08:10:00.000-06:00I like this comment (tip) she had:
"Follow the 80...I like this comment (tip) she had:<br /><br />"Follow the 80/20 rule. "I'll allow myself french fries or chocolate 20 percent of the time if the rest of my diet is healthy."Cindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-24096462644925215112007-01-26T07:47:00.000-06:002007-01-26T07:47:00.000-06:00I love walking. All it takes is a pair of shoes a...I love walking. All it takes is a pair of shoes and somewhere to go.<br /><br />I hear that is by far the best activity- it is made for our bodies natrually.<br /><br />Will check this out, Leonie!Cindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.com