tag:blogger.com,1999:blog-4867962441941754804.post4090200386023335011..comments2023-10-06T10:18:12.233-05:00Comments on Lean But Not Mean!: WorkoutsCindyhttp://www.blogger.com/profile/00889299687693914699noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4867962441941754804.post-62371859906043737772007-03-01T14:22:00.000-06:002007-03-01T14:22:00.000-06:00You go, Maria! Just follow the beginner's modifica...You go, Maria! Just follow the beginner's modifications - there is one exerciser showing these. And you don't have to do the whole tape, either - just do , say, 30 minutes and ff to the abs/cooldown....Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-13850047776448111532007-02-27T19:00:00.000-06:002007-02-27T19:00:00.000-06:00Ok, I just put one of the videos you recommended o...Ok, I just put one of the videos you recommended on hold!<BR/><BR/>It's the FIRM - BSS2 - my library didn't have the first one - <BR/><BR/>Wish me well!<BR/><BR/>I haven't done an exercise video in awhile and we're to have bad weather for the next several days!<BR/><BR/>:-)Ladybug Mommy Mariahttps://www.blogger.com/profile/11872071153849471720noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-85202826831066322442007-02-27T14:34:00.000-06:002007-02-27T14:34:00.000-06:00Any of the newer FIRMS show beginner modifications...Any of the newer FIRMS show beginner modifications - less impact, no weights or very light weights. Some suggestions: FIRM BSS1 - Cardio Sculpt. FIRM BSS2 - Complete Aerobics and Weight Training, Total Sculpting plus Abs. FIRM BSS 4 - Aerobic Body Shaping; Supercharged Sculpting. You can do them with or without a step. <BR/><BR/>Check out the reviews and pics at Collage Video - http://www.collagevideo.com/Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-45615666539040731642007-02-26T12:46:00.000-06:002007-02-26T12:46:00.000-06:00Good for you, Leonie!I'm a little slow in thinking...Good for you, Leonie!<BR/><BR/>I'm a little slow in thinking about this - but I'm going to check my library for some of these workouts - what is a good one for beginners?Ladybug Mommy Mariahttps://www.blogger.com/profile/11872071153849471720noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-65395257474205419062007-02-25T21:34:00.000-06:002007-02-25T21:34:00.000-06:00Plyometric jumps - measured high jumps - good for ...Plyometric jumps - measured high jumps - good for cardio and for strengthening bones.<BR/><BR/>Floorwork - abs, legwork, exercises for the behind, weighted or unweighted. <BR/><BR/>Pushups, burpees, mountain climbers etc count as unweighted body work. :-)Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-69549270817669286352007-02-25T20:09:00.000-06:002007-02-25T20:09:00.000-06:00You amaze me with the variety of workouts you have...You amaze me with the variety of workouts you have. What is "plyometric"? What counts as floor work? Abs and pushups etc or is there more to it? <BR/><BR/>Great work on the weight loss! Here 1/2 lb is the same as 2 sticks of butter. Isn't it great to think of that disappearing from some part of your body?Rachel Mayhttps://www.blogger.com/profile/02380102765239568413noreply@blogger.com