tag:blogger.com,1999:blog-4867962441941754804.post7389169290960717880..comments2023-10-06T10:18:12.233-05:00Comments on Lean But Not Mean!: Workouts and booksCindyhttp://www.blogger.com/profile/00889299687693914699noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4867962441941754804.post-56665879917992621292007-01-14T18:40:00.000-06:002007-01-14T18:40:00.000-06:00You know, Leonie, I like that idea of working out ...You know, Leonie, I like that idea of working out each day.<br /><br />In the past when I did that I would overtrain. I would start to feel it, then also get mentally tired of working out and felt I needed a break.<br /><br />But when I do skip days (like this weekend, I worked out Thurs and skipped Fri and Sat) but Sun I am feeling SO sluggish!<br /><br />So I think I will do like you say- workout each day, but when I start to feel over-trained, or mentally tired, so a lighter workout, or maybe that day just do a 30 min treadmill, or mini strength training at home- or maybe a video I have around. Just do it light- maybe go to Jz, but take it easy.<br /><br />Part of my problem I like to go all the way and push myself.<br /><br />I enjoy my watch that counts hr and cal, so maybe tell myself I only need to burn half as much that day. I am not a stickler,but like goals.<br /><br />Thanks for the idea!Cindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-8674168344750582772007-01-14T18:28:00.000-06:002007-01-14T18:28:00.000-06:00Hi Leonie-
Lots of good stuff here...
I know wha...Hi Leonie-<br /><br />Lots of good stuff here...<br /><br />I know what you mean about posting the workouts. I think I am going to post my daily workouts elsewhere (I like to see the stats from my watch and see how I felt each workout) but mine get really boring to just strait read b/c most days they are Jazzercise.. not various videos and other things.<br /><br />So I will post there and if something intrestig comes up will add it here.<br /><br />I do like to share neat ideas/books/tapes, etc. Keep sharing!Cindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.com