tag:blogger.com,1999:blog-4867962441941754804.post7816400152407910815..comments2023-10-06T10:18:12.233-05:00Comments on Lean But Not Mean!: Backwards WorkoutCindyhttp://www.blogger.com/profile/00889299687693914699noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4867962441941754804.post-88632199216285118772007-01-08T06:26:00.000-06:002007-01-08T06:26:00.000-06:00Dh carries two 5kg weights ina military backpack -...Dh carries two 5kg weights ina military backpack - total weight 10 kg ( about 22 lbs). He also walks hills - he feels the weights are evenly distributed and give him less back or joint pain than running.Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-65809958922993281902007-01-07T16:12:00.000-06:002007-01-07T16:12:00.000-06:00Leonie-
May I ask how he does weight walks? I had...Leonie-<br /><br />May I ask how he does weight walks? I had heard they are trechours for the back... but maybe there is a safe way to do it?<br /><br />I would like to know as I can't run anymore but can walk.. but have a hard time getting my hr over 130 when I walk. Wondered if weights would help, as we have few hills in Houston... lolCindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-7671456079993236422007-01-06T22:56:00.000-06:002007-01-06T22:56:00.000-06:00My dh runs or weight walks - and occasionally uses...My dh runs or weight walks - and occasionally uses the treadmill. I'll pass on this workout to him. I just bought him a rowing machine, too! On sale! <br /><br />I am not a machine person, though...Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.com