tag:blogger.com,1999:blog-4867962441941754804.post7835908765610645370..comments2023-10-06T10:18:12.233-05:00Comments on Lean But Not Mean!: Genotype DietCindyhttp://www.blogger.com/profile/00889299687693914699noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4867962441941754804.post-47247861827340134652008-01-27T13:06:00.000-06:002008-01-27T13:06:00.000-06:00Me again, Marie.I like how you said to 'get to kno...Me again, Marie.<BR/>I like how you said to 'get to know your body.'<BR/><BR/>I think it is so easy to find a 'diet' and just slap it on our own body expecting a good reaction. This is really all very holistic. And fitness is not just being a certain size or the outward appearence, but all the cells of our body, our organs, our blood, skin, bones, all living, all growing all needing nourishment.<BR/><BR/>Add to that our hormones and then our mind and spirit and it is who we are.<BR/><BR/>Mind Body Spirit-- our bodies really are a temple that we need to care for. <BR/><BR/>Making a connection with our bodies I think is important- has been for me-- and especially helped me when I would get mad at me (my mind)for letting my body not be healthy.... or I would get mad at my body for not "looking" how I wanted it to.<BR/><BR/>Silly! My body is just reacting to what I give it. Love, nourishment and exercise... and it responds beuatifully. Why don't I give it these things? That was my key... and it comes full circle to spirit.<BR/><BR/>Quiet time and prayer are essential too. And I want to be friends with my body--- it is the one God chose for me, imperfections and all.Cindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-9360356850053230822008-01-26T11:53:00.000-06:002008-01-26T11:53:00.000-06:00Interesting Marie!Thanks for the review...CindyInteresting Marie!<BR/>Thanks for the review...<BR/>CindyCindyhttps://www.blogger.com/profile/00889299687693914699noreply@blogger.comtag:blogger.com,1999:blog-4867962441941754804.post-49252219878320446192008-01-26T07:07:00.000-06:002008-01-26T07:07:00.000-06:00Wow. I wonder if my library wil have this book. I ...Wow. I wonder if my library wil have this book. I have never read anythng about types and nutrition so know next to nothing about this.Leoniehttps://www.blogger.com/profile/11596513344737230084noreply@blogger.com