Hey, guys!

I changed the look of our blog - hope this is okay! And do you know anyone else who is interested in joining and sharing about fitness?

Some posts

Rachel's post on grains and weight loss.

My post on how to start losing weight...

Any other links or posts that you care to share? :-)

Update - so how did you lose that weight?

Okay, people, others have asked this question - since I posted my journey.

I pust a post on my blog. I hope it encourages. It is not easy , making health and fitness changes, But it is SO worthwhile.

How are you all during Lent?

Diet Girl

I've been reading "The Amazing Advenures of Diet Girl". This is her blog.

Very inspiring. An Aussie, living in Scotland, who has lost and maintained the loss of 70 kg ( about 150 lbs).

How?

By eventually giving up diets and working on body image, eating healthfully , allowing food treats and exercising. And blogging about these things, in order to create an online community of support.

Like us. :-)