A balance of Mind-Body-Spirit

Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Monday, July 9, 2007

Calcium Tip

Just something that is working really well for me!
I got some of the calcium chews. I understand we ladies are supposed to get 1000mg a day. The chews have 500mg each, so I have two.

They are SO yummy! I have caramel and chocolate flavor. They taste *just* like candy to me. So I save them for when I am really in the mood for that sweet treat, sometimes with decaf in the evening.

Just wanted to share!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde