Here are some lists from a couple of articles I just read... The first talks about super foods.. those that give you a lot of health-bang for the buck! The second lists some things that snackers (like me) fall for. I couldn't believe how many calories in a chip or a spoon of cookie dough! EEEK! The article reminded me of N's 'intentional eating'....
SuperfoodsThe latest buzz in the nutrition field is the term "superfoods" or "functional foods". These terms refer to wholesome foods that provide a high level of nutrients in each serving, particularly antioxidant vitamins, healthy fats, and/or phytochemicals that help fight disease. There are no strict guidelines yet as to what qualifies as a "superfood". However, for an idea of some food items that health experts have regarded as "superfoods", check out the following list:
Blueberries
Broccoli
Cinnamon
Citrus Fruits
Eggs (from free range chickens)
Flax Seed
Green Leafy Vegetables (chard, kale, etc.)
Green Tea
Olive Oil
Orange Vegetables
Pomegranates
Salmon
Sea Vegetables
Soy Products (tofu, etc.)
Tomatoes (especially cooked)
Whole Grains
YogurtIn light of the fact that some foods are indeed healthier than others, I suppose the term "superfoods" or "functional foods" is fitting and appropriate. Filling your diet with nutrient dense foods such as these can be beneficial and health-promoting, so indulge!
Attention, You Nibblers
Article by
Maia Appleby MyFoodDiary.com Contributor
I often hear people say that, although they watch what they eat for breakfast, lunch and dinner, they just can't seem to lose any weight. Following this statement, many of them add that they nibble on the things they miss eating, figuring that just one bite won't make any difference. When you look at the big picture, one bite probably won't, if we're really talking about one bite.Chronic nibblers, on the other hand, eat a lot more than they realize, and are often in denial about it. They consume excess calories several times each day without even realizing it, assuming that tiny amounts of this and that don't count. They do count, though. If you're nodding your head with a guilty grin on your face, you've taken the first step toward recovery.Here are a few examples of what you're consuming when you sample some of the most tempting items you encounter throughout the day, and the number of calories they contain. Keep in mind that most of these are high in fat and sparse in nutrients:
One fried chicken wing: 200
One teaspoon of cookie dough: 170
One fried spring roll: 104
Mayo on your sandwich: 100
One square of cheese: 100
One tablespoon of either peanuts or peanut butter: 90
One cocktail meatball: 85
One pig in a blanket: 85
One spoonful of icing: 80
One lollipop: 50
One crab puff: 42
Five M&M's: 40
One potato chip with onion dip: 40
One potato chip plain: 32 How can this be remedied? Simply by recognizing it. Be mindful of every bite you eat, no matter how insignificant it seems. Keep a food diary. You'll be surprised at how these little tidbits add up.
