Messed up last night-
Snacked on the boys' lasange. Had some of the Lindeman's.
Didn't really enjoy it all that much.
Bills got me irritable. That brought on the mess up.
Next time- think. Offer myself something besides calories.
This is one of the crucial steps I am learning!
Today, cut back points by 10 to make up for it.
I can do it!
A balance of Mind-Body-Spirit
Wednesday, December 13, 2006
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
2 comments:
I eat wrong food or too much food when I am tired or stressed. And also when I am happy celebrating with friends. Huh? Food shouldn't be my answer to things in life - and that is what I'm working on.
:-)
Oh, I hear you. Me too. I want to enjoy life and food, but not overeat- at least not all the time.
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