From the book Eating Less - Say Goodbye to Overeating by Gilllian Riley.
It may be depressing but it is true that most people who lose weight by restricting their calorie intake put their lost weight - and more - back on.
Those who stay trim by eating a healthier diet and adopting a modest exercise programme fare better at keeping the weight off in the long term.
2 comments:
I'm reading it! It's making a lot of sense!
Post your thoughts or quotes. :-)
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