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Fitday
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Showing posts with label journals. Show all posts
Showing posts with label journals. Show all posts
Friday, July 6, 2007
Tuesday, June 5, 2007
How do you journal?
I would love to hear what works and doesn't work for you all journalling.
Do you like to track every bite of food? Do you just track in general? Do you count calories? Do you add up exercise?
I have recently begun tracking (loosely) again and am using a homemade color-coded excel file. So far I like it in that it does not take up too much time and I can see at a glance if I am doing well or not in an area by color.
What has worked or not worked for you all?
Do you like to track every bite of food? Do you just track in general? Do you count calories? Do you add up exercise?
I have recently begun tracking (loosely) again and am using a homemade color-coded excel file. So far I like it in that it does not take up too much time and I can see at a glance if I am doing well or not in an area by color.
What has worked or not worked for you all?
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