A balance of Mind-Body-Spirit

Showing posts with label websites. Show all posts
Showing posts with label websites. Show all posts

Friday, October 24, 2008

Video Fitness


Sharing one of my favourite fitness forums ~ Video Fitness.

VF also has a group at Facebook.

What is VF??

Video Fitness is a thriving online community whose members are dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum.

We do not sell videos, so our community members can be totally honest about whether a fitness video lives up to its claims and to the reviewers' expectations. If you're looking for a place to buy the videos you read about here, see our Sources section, which includes consumers' comments about their experiences with particular vendors.

Video Fitness is a community unlike most you'll find on the Internet. Some of our community members have been coming here for years. Dozens have met in person on VF road trips or at local VF get-togethers, and many close friendships have formed around this common interest in fitness videos. As a result, the Reader Forum at Video Fitness will seem less impersonal than other fitness boards you'll find on the Internet. Most regular posters use their real names, and are often very candid about their lives and the challenges they face to working out regularly.

Video Fitness initially grew and developed with the help of advanced level home exercisers--women who had been using fitness videos regularly for years. As a result, the reviews (especially earlier ones) and the Forum postings can seem skewed toward the advanced perspective. However, the women who post about their rigorous workouts were once beginners, too. They didn't start out by lifting 50 lb. barbells or completing 2 hour marathon video workouts. They worked up to it gradually as their fitness level increased. If they can do it, so can you!

Another thing you'll notice is that we don't talk about diet much at Video Fitness. Yes, diet is a fundamental part of a healthy lifestyle, but every health and fitness site, as well as every women-oriented site on the Web, seems to focus on diet. Most Video Fitness readers enjoy having a haven from diet talk--a place they can go to focus exclusively on exercise and personal goal-setting.

Sunday, July 22, 2007

Heart rate tracking

For those that like to track heartrates, here is a site that calculates what your training zones are.
Click Here.

Friday, July 6, 2007

Another neat site

If anyone is interested in tracking calories, nutrition, exercise etc with neat reports that show percentages, how you are doing, etc. check this out-


Fitday
It is free!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde