A new week.

Today it is Monday and I thought I'd do a FIRM workout - probably Cardio Sculpt with Allie from BSS1. Haven't done this one for about two years, been enjoying my old FIRMs on FIRM days. But thought I'd do it for old times sake ( it was the first FIRM I ever did!).

Yesterday, I did Turbo Jam Cardio Party Remix and just had to rewind and do one of the two turbos again - I was having fun. :-0 I also did two segments from the 10 Minute Solution Stability Ball workout with Kimberley Spreen. I did upper body and core.

Eating wise - well, I've been doing a food and exercise journal ( inspired by the Debra Waterhouse books) and also a rough ( very rough) estimation of calories. Aiming for 1600, give or take a few hundred! lol!

Happy Mother's Day!

Hope you all have a great Mother's Day workout..I just put a pic on my blog of my Mother's Day gift to myself - new kickboxing gloves!!

Ab work

Thomas took a pic of me doing ab work, with his mobile phone. I look terrible, but, hey, its a real workout pic! lol!

I try to do some ab work every day - my abs have had it, after my pregnancies and surgery. But strong abs are important for strong backs...