Ok, I did work out yesterday.
I went to an evening PT (personal training class) and am so glad.
I find that overall 1 hour of strength traning is something I really need. I have not been due to scheduling problems in probably 2-3 weeks. I was feeling really sluggish, stiff and heavy.
Wow, after an hour of that I was a new person.
Also did 30 of treadmill before.
I am going to REALLY try to get to pt at least once if not twice a week.
Today no Jz as J and i had a meeting with a financial guy during the Jz class time.
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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1 comment:
Wow, a really great workout - 1 hour and 30mins!
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