Yesterday I did the 'retro' treadmill workout. Interesting. Only took about 30 min - burned about 159 cal. Not a great heart pumper, but at least it kept me on that durn machine for a while. Did about 15 min of strength training. Ralhpie helped by licking my face everytime I got close to the floor. Oh, so sweet.
Today did Step Jazzercise with Diane.. one of my all time fav instructors... and burned a whopping 400 cal- max hr was 159 (wheeee!) and avg was incorrect as I forgot to turn off my watch right away.
I still seem to get so much better of a workout at an aerobics class than at home.
Eating.. I am off the counting of weight watchers. I liked it thus far and it helped me learn portion sizes. Did pretty well today. Eating more vegs and fruits. Found some lovely blackberries on sale at the store.
A balance of Mind-Body-Spirit
Tuesday, January 9, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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January
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- Grumpy Steps!
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- Spirituality of Sport
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- A week of healthy eating.
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- Welcome Rachel!
- Natural Exercise
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- Jumping In
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- Review of Taebo Ultimate Abs and Behind!
- Have to share!
- A Turbo Jam workout today.
- My Good Deed
- Monday, Monday (except now it's Tuesday)
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- Workout Plan for the Week
- And yet another workout...
- Another workout.
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- Mind-Mind-Body-Spirit
- Jazzercise today and my new DVDs
- More Taebo workouts..
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- Going Deep- Eating to be 'Nurtured'
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- Three Berry Scones
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- Today- Jan 1
- Workout yesterday and today...
- Chocolate Chip Biscotti
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January
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1 comment:
Are you doing WW core or your own thing? I keep hearing that WW is a good plan - someone emailed me the list of core foods. :-)
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