No cardio ( feels strange). I had to be out early to a work meeting so only time for a 30 minute workout. I needed something that wouldn't leave my hair all sweaty. :-)
I did Turbo Jam Lower Body Jam, a nice complement to yesterday's upper body focus. Uses weights and a resistance band. A nice workout, not too challenging - but you can still feel your legs working.
4 comments:
Nice compromise, Leonie!
To me that is one of the small, but important efforts that make a workout program work- and part of life.
You could have said "Oops! No time to work out" but you found a way, even to do a partial.
You make it a part of life, real and non-negotiable. Well you negotiate changing it up but not dropping completely!
Good job and great example!
Thanks Cidy - now, you know I'd feel bad if I didn't do something - a day without even a small workout is bad day ndeed!
I have to admit I can be pretty all or nothing so it's great to be reminded that a little is better than nothing at all. Thanks, Leonie!
Hey, I've learned consistency is the key - a little is better than none at all - very key for we mothers! lol!
Post a Comment