take it! --Yogi Berra
I love him don't you? I also loved this Healing Seafood Stew that Bill made last night, but you'll want a spoon not a fork. It's huge on flavor, but easy on the waistline. After a very yummy dinner, I put myself in a headlock and forced myself onto the treadmill.
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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January
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4 comments:
Rachel - I couldn't trace the link to the recipe?? It sounds delish.
Great work on the treadmill ~ how's the swimming oing?
Thanks, Leonie. I figured out what I did wrong. Too many https. :) So sad about the swimming, but they are having staffing problems so I couldn't make it today. Hopefully Wednesday. I'm off to do a yoga DVD. You've made me look at my Tae Bo tapes again, but our VCR died :( so something gentler tonight, I guess.
Thanks for the recipe link! Yum!
Hopefully the staffing hassles get fixed up - but good for you with the treadmill~!
I look forward to trying it, Rachel. Love the name.. 'healing'.. :)
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