Yesterday I felt deliciously sore in parts of my upper and lower body - I have to admit to liking some DOMS. :-) Simply because they mean I 've had a great workout, challenging myself.
Why the DOMS? I was using the overtaining principle with weights - this helps with fat loss and muscle definition and endurance.
Saturday I completed a FIRM Classic - Volume 1, aerobic weight training.
Sunday was Taebo Total Body Blasting - intervals of cardio ( Taebo) and resistance work. And swam laps at the pool with dh and the boys.
Monday I did the FIRM Volume 1 again.
Hence the DOMS.
This meant it was time for cardio today - did Taebo Cardio Circuit 2, 55 minutes of Taebo with circuits for upper body/lower body/abs/total body.
I was dancing around a bit and letting loose between some of these circuits ~ those endorphins, you know! lol!
(Laughs at self).
Shelley ( BB's dd) mentions at the end of this workout that it's not just physical but also spiritual - we work on the inside and the outside follows.
A nice thought..
A balance of Mind-Body-Spirit
Monday, January 22, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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8 comments:
Leonie - this is one of the best feelings for me!
I love it!
:-)
Hey, why not join s on the blog!
I really like that, too and it never fails I am really sore after a PT session. Fun post.
Maria.. come on board, would love to have you. I got my pedometer in the mail (like $12) and want to see how much activity I can add in non-dedicated workout time. Walks to the park count!
I'm only a walker, though due to life circumstances....what do you think????
I think walking counts. In fact it's great because it's a way to balance fitness with the rest of your life.
Leonie, I'm a big wimp. Some days I can take the DOMS, but other days I reach for the motrin.... :(
Oh, soon I'll be a swimmer - MY FAVORITE!
Ok, I'll join...you want to sign me up?
Hi Maria..
I sent you an invite.. let me know if you need any help or don't see it in your email.
Glad to have you join us!
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