I don't let anything come between me and my second cup of coffee.
I don't exercise on a day where we have big plans.
I don't run in the morning.
I don't get on the treadmill when the kids are awake.
I don't look at the treadmill display with excitement.
I don't run at a 10 min/mile pace even for a little while. (That's 6 min/km)
I don't exercise for longer than 32 minutes.
Except today!
A balance of Mind-Body-Spirit
Saturday, January 27, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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January
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- Grumpy Steps!
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- I will...
- Test
- I don't
- Spirituality of Sport
- Exercising with Kids
- Nice Active Day
- Workout check in. :-)
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- This one is for the walkers!
- A week of healthy eating.
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- Dinner
- Swimming by Woods on a Snowy Morning
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- DOMS - Delayed Onset Muscle Soreness
- Food stuff.
- If you come to a fork in the road...
- Welcome Rachel!
- Natural Exercise
- What I've Been Doing..
- Jumping In
- Workout
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- Review of Taebo Ultimate Abs and Behind!
- Have to share!
- A Turbo Jam workout today.
- My Good Deed
- Monday, Monday (except now it's Tuesday)
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- Ultimate Turbo... Pant Pant!
- Workout Plan for the Week
- And yet another workout...
- Another workout.
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- Mind-Mind-Body-Spirit
- Jazzercise today and my new DVDs
- More Taebo workouts..
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- Today.
- Going Deep- Eating to be 'Nurtured'
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- Three Berry Scones
- 7 Behaviors identified by University of Colorado f...
- Today- Jan 1
- Workout yesterday and today...
- Chocolate Chip Biscotti
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January
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6 comments:
I love this Rachel!
In my mind I am thinking of a corrolary one that is an "I DON'T" about eating.... humm....?
Oh, that comment was from me.. Cindy
Very nice, Rachel. It sounds like you are having fun - both with blogging and fitness. :-)
I have to admit this blog has kept me from bagging a workout more than once. And if I get bored during a workout, I can plan my post. Too fun!
Cindy, I can't wait to see it.
Its nice to know that the blog is motivating...:-)
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