Took a nice leisurly walk with dh and our two dachshunds. (they go slow but it felt good to move as I am organizing the office all day)
Did a brisk walk for 35 min. Weather gorgeous! HR watch not working properly, but burned about 300 cal.
Home- did some exercises I found in the paper.
Bicep curl on stability ball
Ab crunches/pelvic lift
Then did some bicycles (still the hardest ab exercise I know) and some regular crunches.
Eating going very well. Am not snacking as much, planning meals and enjoying them.
A balance of Mind-Body-Spirit
Monday, January 1, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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January
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- Grumpy Steps!
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- Taebo and the FIRM..
- Intro
- I will...
- Test
- I don't
- Spirituality of Sport
- Exercising with Kids
- Nice Active Day
- Workout check in. :-)
- Healthy family dinners
- Am I in?
- This one is for the walkers!
- A week of healthy eating.
- Walkin' Fiend
- Dinner
- Swimming by Woods on a Snowy Morning
- Workouts/Seven Habits
- DOMS - Delayed Onset Muscle Soreness
- Food stuff.
- If you come to a fork in the road...
- Welcome Rachel!
- Natural Exercise
- What I've Been Doing..
- Jumping In
- Workout
- Attitude!
- Review of Taebo Ultimate Abs and Behind!
- Have to share!
- A Turbo Jam workout today.
- My Good Deed
- Monday, Monday (except now it's Tuesday)
- Step today
- Another Ultimate Taebo ..
- Ultimate Turbo... Pant Pant!
- Workout Plan for the Week
- And yet another workout...
- Another workout.
- Workouts and books
- Check in
- Today
- Mind-Mind-Body-Spirit
- Jazzercise today and my new DVDs
- More Taebo workouts..
- Workout check in
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- Going Deep- Eating to be 'Nurtured'
- Billy Blanks 10 Words of Wisdom
- Backwards Workout
- 10 Days to a New You
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- The FIRM Workouts
- Workout Check in
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- Planning and Goals--Simple is Better
- Workouts- Yesterday Off, Today a Double!
- Three Berry Scones
- 7 Behaviors identified by University of Colorado f...
- Today- Jan 1
- Workout yesterday and today...
- Chocolate Chip Biscotti
- Monday Weigh In
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