A balance of Mind-Body-Spirit

Tuesday, February 9, 2010

Do you find

that you only have enough willpower to tackle one challenge at a time?  I started my big triathlon training plan last week and then woke up to 7 feverish children the next day.  By the time they started to turn a corner, Bill and I were up to our necks in a talk of the sacrament of matrimony for the converts at church.  The talk went well, but there is always a lot of debate and discussion and disagreement on that topic which causes me so much internal turmoil that Sunday afternoon I didn't have the oomph to get to the gym.  And so it has continued.....my body is filled with nervous energy and excess adrenelien, my spirit depleted and spent. 

How does one strength train one's will?

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde