My check in...and looking for help in dealing with that stress eating. That picking at food here and there...Any ideas?
Rachel and Niamh - looking forward to updates!
Today I did a new workout - Tracy Mallett's Sexy in Six - terrible name but a good mix of cardio, light weights, yoga, pilates. Nice for me cos lately I've been doing more walking/jogging.
Eating not so great - stress eating, you know? But I am determined to get there - lose those pesky 10 kg!!
Tuesday, October 20, 2009
Monday, October 5, 2009
A book
Rachel's recent checking in post came at the right time for me.
Awhile ago, someone who cares for me shared their wish that I would lose more weight. More weight? Well, I lost about 38 kg over a four-five year period. Have kept that weight off for about a year or so . Have a healthy BMI but it is still a weight that is at the higher end of the healthy BMI.This pic was from 38 kg ago....
After Easter, this year, I tried stepping up workouts and eating mostly healthy. I lost 1 kg over the last three months. My doctor was pleased -she said most people who lose weight regain it and I hadn't. But that person-who-cares and myself weren't happy.
Could I deny myself a little, lose another ten kg,?
I bought some Weight Watchers magazines.And thought - - if they can do it, so can I. For my even better health; for fitness; for another; to learn even more self control and self discipline; and, yes, vanity prevailing, to look better.
Walking, jogging, instead of Taebo. Counting WW points. I lost a kg this week. Only nine more to go!
And I've ordered this book - from a lifetime Weight Watchers member. Looks good!
New goal weight, here I come!
Anyone going to join me?
Awhile ago, someone who cares for me shared their wish that I would lose more weight. More weight? Well, I lost about 38 kg over a four-five year period. Have kept that weight off for about a year or so . Have a healthy BMI but it is still a weight that is at the higher end of the healthy BMI.This pic was from 38 kg ago....
After Easter, this year, I tried stepping up workouts and eating mostly healthy. I lost 1 kg over the last three months. My doctor was pleased -she said most people who lose weight regain it and I hadn't. But that person-who-cares and myself weren't happy.
Could I deny myself a little, lose another ten kg,?
I bought some Weight Watchers magazines.And thought - - if they can do it, so can I. For my even better health; for fitness; for another; to learn even more self control and self discipline; and, yes, vanity prevailing, to look better.
Walking, jogging, instead of Taebo. Counting WW points. I lost a kg this week. Only nine more to go!
And I've ordered this book - from a lifetime Weight Watchers member. Looks good!
New goal weight, here I come!
Anyone going to join me?
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