A balance of Mind-Body-Spirit
Tuesday, September 15, 2009
Checking in
We survived our military move and are loving life in a more laid back place. Almost every day I'm able to go running alone or biking with 2 boys in the trailer behind me. I'm not losing weight, but I'm learning to appreciate being fit and out of doors as their own enjoyable benefits and not a means to a weight loss end. One thing I will say after biking all over post today....no matter what you've heard, Kansas is NOT flat! Or not where we are anyway.
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde