A balance of Mind-Body-Spirit

Friday, December 18, 2009

What are you doing for motivation?


Today I did Taebo Amped Live in LA. A 43 minute workout, one of a set that we gave son Greg for his birthday on December 9. My arms are really feeling the work of the weighted bar!


I just don't have time for hour long workouts right now....


Trying also to re-read some fitness and health books, amid the busyness of late Advent and almost-Christmas rush. Wanting to remain motivated to lose weight and get healthier and fitter. Although my weight is kind of the same...


What are you doing for motivation , for weight loss or maintenance, for fitness and health, this Advent?

2 comments:

Rachel May said...

Good for you! Are you keeping it up?

I asked Bill to start writing my workouts on the mirror again. When he does that for me, it's so much easier to get my workout in. Now I'm trying to plan my New Year's resolutions. Any suggestions?

Leonie said...

I tend to do mottoes or thees rather than resolutions..the looseness of a motto guides me without atressing me.

Have actually been better at eating this week...just thinking and planning a bit more...resisting eaing away sadness yesterday and today.

What one word comes to your mind, when you think of your fitness life? That can be your fitness motto for 2020!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde