A balance of Mind-Body-Spirit

Tuesday, August 12, 2008

Puke-in-a-bucket workouts


Yep, puke-in-a-bucket workouts. That's what my friends at the VF Video Fitness internet forum call hard workouts, workouts that may push you a little to the edge, that may make you want to puke. Barf. Vomit. Pass out.


Call me masochistic but I love those sort of workouts. Yes, they have a high dread factor for me but, I feel a great sense of accomplishment when the workout is over. I feel like an athlete, like it is so worth the pain.


Yesterday in the post I received Jillian Michaels' 30 Day Shred - three thirty minute workouts on one DVD. Level 1, 2 and 3 - with 3 being the toughest.


Internet fitness friends tell me these are puke-in-the-bucket workouts - if you do Level 2 or 3 or two or more levels combined.


I was sad last night - I knew I couldn't do these with my current cold/cough/flu. I bemoaned this fact to Greg, when he called from the UK. I knew he'd understand, fellow workout freak that he is.


But today I had a bright idea! A first, I am sure!


Why not do Level 1 but keep it low impact and use lighter weights ( 2 and 3kg - 4 and 6 lbs).


That's what I did! A perfect short but effective workout for when I am not up to par. Might do the same tomorrow with Level 2..and when I am fully recovered from this can't shake it flu, I'll try the workouts high impact. Truly almost throwing up style, I hope!


From the Collage Video website, where this DVD is rated as advanced -


Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive .


Three cycles plus a warm up and a cool down, in each workout. And the workouts build in intensity. Who could ask for more??

4 comments:

Rachel May said...

I might ask for the motivation, lol! However, I did get a run/walk and swim in with one of the twins yesterday, so there is still activity. You are such an inspiration!

Leonie said...

Wow, good for your re wimming and walking!

Cindy said...

I love tough workouts, too Leonie! The best part is the shower after..lol

Racheal- great job on finding time to walk/swim. KUDOS to you!

Leonie said...

Yeah - its so good to fit in a workout time when you have young kids - you are an inspiration, Rachel!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde