I've been thinking about you all and even did a marathon read one day to catch up with everyone by reading your posts. :)
For my workouts lately, I have a new friend who will walk with me while our kids play in the middle of the track or I do my TaeBo DVD or I swim laps. There is a new park across the street so I will go over and instead of doing pull-ups, I do controlled drops as an arm workout. Let's just say I'm feeling it! I'm also trying to get back into biking as I have at least one friend who is interested in my triathlon.
I'm trying to get back into the swing with Weight Watchers too, but after a strong start, I had so much of my family come and stay for long enough to make it a burden. I have yet to learn to only eat when I'm hungry so I do the weighing and measuring. I've done it enough that it's easy when life is in it's usual routine.
Rght now with eating and exercise I feel like I'm going a few steps forward and a few steps back and always ending up in the same place.
On the bright side, my weight is not going up. :)
A balance of Mind-Body-Spirit
Wednesday, August 6, 2008
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
1 comment:
Sounds like you are doing really well , esp with the exercise after a new baby. Good onya!
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