A balance of Mind-Body-Spirit

Friday, September 26, 2008

Turbo Jam Kickin' Core


A super workout for yesterday - I forgot how much I love the music in that workout, simply because I've been so focused on puke-in-the-bucket workouts that I FORGET to get into my fiun but effective workouts. The ones that work but with great music.

I think there's room for both sorts of workouts in my regime.

And, to be truthful, kickboxing like Taebo and Turbo Jam have played the biggest exercise role in my weight loss, helped to (kinda) reshape my body.

Kickin' Core has some nice hip hop, old school. It has some dance, shake what your mamma gave you moves. It has powerful kicks, punches and capoeira. And it is good for the core and those obliques - boy, do I need that.

About 45 minutes long, although I sometimes do just the cardio and then double up on a favourite section or on the turbo ( the anerobic drill).

Have you Turbo'd today? :-)

2 comments:

Cindy said...

Fun, Leonie!

I have just started spinning again. I have a fav instructor that plays aweseom music. I find music motivates me more than anything to kick it up!

Leonie said...

Woo hoo! Music makes a difference - are you doing any Jazzercise, btw? Or Zumba?

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde