Sounds sensible...Still working on those 5-10 kg here!
The Change One Diet is a weight loss program from prolific publisher Reader’s Digest. The content is authored by some of their leading health and nutrition writers.
The plan originally appeared in the book Change One: Lose Weight Simply, Safely, and Forever: The Breakthrough 12-Week Eating Plan from Reader’s Digest, and received very favorable reviews (typically 5/5). Reader’s Digest have now come up with a complete on-line format containing all the advice from the book plus additional tools.
The name “Change One” comes from the idea that you make a single change to your lifestyle and diet each week.
Start out by altering breakfast habits, then lunch, then dinner and so on. Each week gradual changes are made towards a 12 week goal. There are no restricted food groups as such, and the diet is simply a balanced plan based on an “optimal” caloric intake for weight loss. It’s a refreshing break away from the “bad/naughty” foods point-of-view that causes so many dieters to binge or fail.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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