A balance of Mind-Body-Spirit

Tuesday, May 26, 2009

Losing another kilogram..

...makes me feel the self control is good, I am happy, I am mostly eating better, the scale has moved in the right direction..yet I am also scared lest I lose control and put that kilogram ( 2.2 lbs) back on. Weird. Even in success, there is fear and trepidation...

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde