Having a week of FIRM workouts - aerobic weight training. Some step work. Makes a nice change.
Most people know that exercise can help beat type 2 diabetes, but one type of fitness regimen might work best, a new study shows.
Specifically, workouts that combine aerobic and resistance training exercises appear better at controlling blood sugar than either type of activity alone, researchers say. Find the article
Read more about the FIRM workout DVDs.
How is everyone? Anyone out there??
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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