My check in...and looking for help in dealing with that stress eating. That picking at food here and there...Any ideas?
Rachel and Niamh - looking forward to updates!
Today I did a new workout - Tracy Mallett's Sexy in Six - terrible name but a good mix of cardio, light weights, yoga, pilates. Nice for me cos lately I've been doing more walking/jogging.
Eating not so great - stress eating, you know? But I am determined to get there - lose those pesky 10 kg!!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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