We're heading into that season of foody delights and every pre-Thanksgiving WW meeting I've been to always emphasized holiday goals. Where do you want to be on New Year's? How are you going to get there?
This week when I stepped on the scale, I saw that I was very close to my goal. I haven't changed my eating dramatically despite my efforts, but I have increased my exercise to 5 days/35 min each. With that in mind, I decided that this year's holiday goal will be for me to maintain my weight through maintaining/increasing my workouts.
Have you set goals?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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