A balance of Mind-Body-Spirit

Sunday, April 19, 2009

Secrets of a Former Fat Girl

A book I am re-reading. And I posted a thought for this week over at my blog.

Am interested in hearing your thoughts - and your health and fitness related reading!

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde