A balance of Mind-Body-Spirit

Wednesday, April 22, 2009

Workouts



Been doing Taebo this week.


Yesterday was Taebo Cardio Live Bootcamp ( 30 mins) followed by Taebo Elite Bootcamp Abs ( 30 minutes, with weights and some capoeira moves. Challenging!).


Today was Taebo Ultimate Lower Body - great workout, no equipment needed, only 45 minutes with cardio that has a focus on the lower body.


Love my kickboxing!

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde