A balance of Mind-Body-Spirit

Tuesday, April 22, 2008

Lift up your hearts.

Today my heart was lifted by Mass at 7.00 a.m., by the prayers and by the Sacrament. Peaceful. Helpful.

Today was my heart was lifted by my Taebo workout. (Yeah, I know). Punching, kicking, pushing myself to the limit, singing to loud music, sweating, made me forget my failings and my faults, my imperfections, my self centredness.

Hey, is is a new day and a new start.

Rachel, hope your new baby is well.

Everyone - any new starts with your health and fitness regime?

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde