Saturday, June 21, 2008
I am really enjoying the Body Combat class I do on Sat morning.. here is a video. Leonie you would love this! Click here to see video
My class is better than this video.. in that the instructor is not on the stage.. lol.. This is a good cardio example, it is intense-- We also do "ninja" moves.. and they are really elegant.
At first I didn't like the 'violent' aspect of it. We are supposed to be beating someone up! But when we really start punching someone I pretend it is The bad guy as all don't like and his demons. Or maybe a guy who assults me in the parking lot..I told my gym buddy today if I guy did ever try and get me, I would do some of these moves and it might just make him laugh so hard he would forget his plans. :0
It is a great cardio workout.
But.. I am finding I am SORE from this workout-- muscles are sore which is amazing as it is all cardio and we use no equipment.
Just wanted to share.. :)
Hope everyone is well and moving!
Posted by Cindy at 4:09 PM
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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