A balance of Mind-Body-Spirit

Wednesday, June 18, 2008

Off for a walk

Here I am, ready for my morning walk. Today I am walking with a friend. She is meeting me at my house at 7.;30 a.m and then we will walk for an hour, around a nearby lake and up a hill.

Ladies, keep up your walking and working out!

Check in time??


Cindy said...

Great! Love the cute socks!! :)

Leonie said...

It was cold out - autumn here!!

Rachel said...

You look great...crazy...but great!
It's Autumn there, I need to come visit you!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde