A balance of Mind-Body-Spirit

Saturday, May 2, 2009


Monday - Taebo Advanced Live 1 60 minutes - a great combo to Duran Duran's Rio!
Tuesday - Tabeo Advanced Live -the DVD - love the crane and the wax on/wax off moves- 60 minutes
Wednesday - 40 minutes Cindy Crawford Shape Your Body Workout 1 - fun ab work
Thursday - 40 minutes Cindy Crawford Shape Your Body Workout 2 - killer upper body with weights
Friday - Taebo Advanced Live 6 - nice standing ab work - almost 60 minutes
Saturday - the Express workout from the FIRM High Definition Sculpt - 25 minutes - then the strength and ab sections from Jillian Michael's 30 Day Shred - about another ten minutes or so. Wow, I'm feeling it today!
Sunday - off to deliver junk mail with the kids ( walking!) and then probably a FIRM cardio and sculpt workout.
Eating log? Don't bother! It hasn't been great! Skipping meals or eating sweets!

Here's my log - where's yours? :-)


Rachel May said...

Ugh...I got sick right away after my last post, then never quite got back on the wagon. I'm off to the doc tomorrow to begin to investigate some feminine issues I'm having. I've refocused on my eating--lots of fruit and veg--but my workouts are in the dumpstser. :(

You, however, are an absolute inspiration!

Leonie said...

You are my inspiration with your healthy eating - hope you get those issues sorted!

Jenny of Elefantz said...

Well, we have been walking together as a family at 6.30am, and 7pm every day for 3 weeks...and I've lost 4 kgs! That's the only exercise I'm doing right now, but I also had an epiphany and food is no longer my best friend. So with both the food issue resolved after 50 years, and the 45 minute walking each day, my body is responding!! \o/

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde