A balance of Mind-Body-Spirit

Saturday, August 11, 2007

Something to share!

I lost 3 cm off my waist! Woo hoo! Nothing big I know , about an inch and a half, but cool. I tend to be an apple and waist measurement can be a good indicator of health.

And it sometimes helps to look at measurements and clothes instead of those scales....

Waist Girth Better Than BMI?

BMI info

Using Measurements Besides the Scales

Measure Progress Without the Scale


Cindy said...


I just posted my 'goal met' and then saw your post! Hey our abs are really getting rock hard, eh?


Cindy said...

Oh, and thanks for the article links.. just today trying to decide whether to keep using the scale or ditch it for a week and see how i do with other measures.

I am just not good with the tape measure, etc. I like the idea of the energy, clothes fitting, emotions, etc...

Thanks again

Ladybug Mommy Maria said...


Leonie said...

Cindy - we are getting there! :-)

Willa said...

Congrats, Leonie! I liked the articles you linked to, also.

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde