I lost 3 cm off my waist! Woo hoo! Nothing big I know , about an inch and a half, but cool. I tend to be an apple and waist measurement can be a good indicator of health.
And it sometimes helps to look at measurements and clothes instead of those scales....
Waist Girth Better Than BMI?
Using Measurements Besides the Scales
Measure Progress Without the Scale
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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