A balance of Mind-Body-Spirit

Friday, May 16, 2008

Checking Back In

Hi All,

Just wanted to say that I signed up with SparkPeople last month and I am down 10 POUNDS! I am so psyched! I just had to share.  I am eating mindfully, tracking my food on Spark (which is so easy and fun and FREE) and walking when I can.  I have eczema that flares in Spring and it's on the bottom of my feet, making it painful to do anything cardio.  I am also Calorie Cycling.  Where I have different calories from day to day, so I am still eating my chocolate!

If you haven't already...check out Spark People.

Peace,
Rachel

3 comments:

momof3feistykids said...

Hi Rachel -- I followed you over here from your unschooling blog.I just want to say CONGRATULATIONS on the big loss of 10 pounds. That is awesome. :-)

I just joined SparkPeople this weekend -- yikes! -- I have over 100 pounds that I need to lose.

Leonie said...

Woo hoo!

I love the articles at Spark Peoplen - I don't log there, I just keep a rough mental tally.

Mom of 3 - way to go with starting at SparkPeople - I have lost over 75lbs, perhaps 80 or so, over the last five years and maintained it for about a year. So, you can do it!

If you want to join this blog, for help along the way, email Cindy or I at the blog home page...

Rachel May said...

Congatulations, Rachel! I'm dashing out to dinner with my hubby, so you're inspiring me to eat right. Can't wait to see waht SparkPeople is.

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde