A balance of Mind-Body-Spirit

Tuesday, May 27, 2008


nI am still on NO workouts but am consoling myself by planning rotations of workouts.

A friend gave me a box of Winsor Pilates videos so I was thinking of adding pilates into my rotation when I am back into working out...I love cardio so was thinking of doing cardio or kickboxing or AWT every day, followed by a bit of pilates.

Anyone else into pilates?


mom2mpr said...

I love the Pilates video you recommended--10 minute solutions. I need to get up early and start with that in my new plan :)I loved the flexibility and abdominal sections. In 20 minutes :)
Hang in there.

Leonie said...

And you hang in there too - love your never give up attitude! :-)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde