I mean stressing less about what I am eating and what I am weighing.
Eat healthfully and mindfully without obsessing about calories or weight on the scale.
Of course, those things are important but they don't define me. I'm into this fitness thing for health and for that feeling of joy, of energy, of well being, of I can do anything!
Yesterday and today, I went for some new ways to approach workouts. I combined workouts.
Sunday I did Taebo Bootcamp Live ( 30 minutes) then added a 15 minute toning workout from Jazzercise, given to me by an older lady friend who was cleaning outher cupboards. Jazzercise made me think of you, Cindy!
Today, I did a 30 minute Taebo followed by the last 20 minutes of Turbo Jam's Punch Kick and Jam. capoeria and toning and working on form with a little tai chi stetch.
Injecting some fun and variety into my daily workouts.
P.S. Speaking of Jazzercise...Collage Video has two new Jazzercise workouts listed. Apart from the toning workout mentoned above, I've never done a Jazzercise workout. I'm tempted to add them to my birthday wish list of workout DVDs....