A balance of Mind-Body-Spirit

Wednesday, February 18, 2009

Don't Diet!

From the book Eating Less - Say Goodbye to Overeating by Gilllian Riley.

It may be depressing but it is true that most people who lose weight by restricting their calorie intake put their lost weight - and more - back on.

Those who stay trim by eating a healthier diet and adopting a modest exercise programme fare better at keeping the weight off in the long term.


Julie said...

I'm reading it! It's making a lot of sense!

Leonie said...

Post your thoughts or quotes. :-)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde