A balance of Mind-Body-Spirit

Friday, May 8, 2009

A Loss!


I may be exhausted ( busy week, bad day yesterday..) but..trumpets please ..at least I lost a kilogram...2.2lbs for my US friends.


My eating hasn't been great but I have tried to watch portions and continue to workout. Obviously with some success.


A loss of weight, good news on the scales, can make up for a multitude of bad days and for an exhausted TGIF grumpiness..


Agree?

1 comment:

Rachel May said...

Congratulations! I think I may be "green apple" green with jealousy! ;)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde