Feeling fat and ugly recently..did a Taebo Advanced Live Workout today..and Billy Blanks, the instructor, reminded me of why I do this..it is not all about looks but also about health..and fitness..and energy..and who I am and how I feel..and learning self control and disciplibe..and smiling ( those endorphins!).
One of Billy Blanks' maxims ~
Get Fit
Be Strong
Have Fun
And put the losing weight part last...
The power of words.
A balance of Mind-Body-Spirit
Sunday, May 17, 2009
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2 comments:
Oh that's a good one. How did you know that all that spins through my head is "I'm fat and ugly."?
We sound like twins - hate that internal dialogue, don't you? But have been more restrained with my eating this week and already feel better. :-)
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