What workouts do you do, when you have little time but still want an effective and not easy workout?
Like today - I had exactly one half hour to workout after early mass ( Our Lady of Fatima) and before I had to go to work meetings. I chose Jillian Michaels' Biggest Winner Cardio Kickbox - fats paced kickbox and calisthenics, bootcamp in feel.
So my list of short but not easy workouts are ~
Jillian Michaels' Biggest Winner series - Cardio Kickbox, Shape Up Frontside, Shape Up Backside - all bootcamp style
Jillian Michaels' 30 Day Shred - any level but especially levels 2 and 3 - circuit training
Turbo Jam Fat Blaster - four turbos, each done low impact then high impact.
Turbo Jam Cardio Party Remix - fun music, high impact danbce and kickbox, two turbo drills.
Cindy Crawford's Shape Your Body Workouts 1 and 2 - weights, low weight, high repetition, great music, great production.
Turbo Jam Kickin' Core - just the 30 minute high impact cardio section...
Taebo Cardio Circuit 1, with light weights
Taebo Original Bootcamp 1
Taebo Abs and Glutes ( ouch, is all I can say!).
Joyce Vedral's book workouts, to my own music - Definition or The College Dorm Workout or The Fatburning Workout ( all weight workouts).
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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