Doing my Taebo today, I was struck by some of Billy's comments. They reached my heart...
"Have you got the gusto? Use your mind and your will ."
" Where I am today, is where my mind put me. Where I'll be tomorrow, is where my mind'll put me."
"Be Strong.
Get Fit.
Have Fun.
Then don't worry about the last one, it will happen - Lose Weight."
"Walk by Faith, not by Sight."
A balance of Mind-Body-Spirit
Wednesday, November 28, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
3 comments:
I really like the "Where I am today is where my mind put me...." So true and often my downfall.
I think I'm going to ask Bill for the postpartum workout to go with my pound of See's Candy chocolates which I inhale after delivery (it really gets the milk started with a bang!).
A nice gift idea!!
Love it Leonie
Something else I found was to focus on eating healthy not just restricting the bad food.
When I did (like eat butternut squash KNOWING how much Vit. A I was getting) it seems to crowd out the other stuff.
This is on my good days.. but sometimes the bad stuff crowds out the good stuff, too. lol
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