A balance of Mind-Body-Spirit

Friday, November 9, 2007

A very inspiring thread...

..at the Firm YaYas site ( a fitness site that I visit).

Read these stories of women in their 50s, 60s, and 70s who workout.

I wanna be like that, when I get to those ages. :-)

1 comment:

Rachel said...

I tried to read about the firm YaYas, but you have to have a login so it will have to wait for another day. Not 40 yet, so I guess those stories will keep, but I love the inspiration of reading about anybody keeping healthy and fit for a lifetime. There was an older triathalon doing nun in Runner's World recently. Tres cool!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde